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Can Sunglasses Help With Migraines?

Can Sunglasses Help With Migraines?


Migraines are debilitating headaches that can significantly impact an individual's quality of life. People who suffer from migraines often experience sensitivity to light, which can exacerbate their symptoms. In recent years, there has been growing interest in the use of sunglasses as a potential aid in managing migraines. This article explores the question, "Can sunglasses help with migraines?" and provides insights into the effectiveness of sunglasses for migraine relief.

Can Sunglasses Help with Migraines?

Migraines often involve photophobia, a sensitivity to light that can trigger or worsen symptoms. The use of sunglasses may offer relief by reducing exposure to bright light and glare. While sunglasses alone may not completely eliminate migraines, they can potentially alleviate some of the discomfort associated with light sensitivity. Here are some ways sunglasses may be beneficial for migraine sufferers:

1. Light Filtering and Reduction

Sunglasses with specialised lenses can filter and reduce the intensity of light entering the eyes. Certain tints and coatings, such as polarised lenses, can help minimise glare from reflective surfaces like water or snow. By reducing the overall brightness of the environment, sunglasses may provide a more comfortable visual experience for those with migraines, and often play a large part in preventing them before they develop.

2. UV Protection

Ultraviolet (UV) rays can trigger migraines in some individuals. High-quality sunglasses with UV protection can shield the eyes from harmful UV rays, potentially reducing the frequency or severity of migraines triggered by sun exposure. Our range of high quality affordable sunglasses offer 100% UV protection as standard, so you can shop for your favourite sunglasses without compromising on protection.

3. Tension Relief

Migraines are often accompanied by tense muscles, particularly in the head, neck, and face. Sunglasses that fit well and provide proper coverage can help alleviate tension in these areas. By reducing strain and muscle tension, sunglasses may contribute to overall migraine relief.

4. Indoor Use

While sunglasses are commonly associated with outdoor activities, they can also be useful indoors for individuals with light sensitivity. Bright indoor lighting, including fluorescent lights, can trigger migraines. Wearing sunglasses with lenses designed for indoor use, such as those with an anti-glare coating, may help reduce the impact of artificial lighting on migraine symptoms.

5. Improved Comfort during Migraine Attacks

During a migraine attack, individuals often seek a dark and quiet environment to find relief. Wearing sunglasses indoors or in well-lit spaces can help create a dimmer environment, promoting comfort and potentially easing migraine symptoms.

6. Psychological Benefits

Apart from their physical benefits, sunglasses can provide psychological relief for individuals with migraines. Wearing sunglasses can act as a visual cue to others, indicating that the person is experiencing light sensitivity or a migraine episode. This visual signal can help create understanding and empathy, leading to a more supportive environment.


While sunglasses alone may not be a definitive solution for migraines, they can offer relief for individuals experiencing light sensitivity. By reducing overall light intensity, filtering out blue light, providing UV protection, and promoting comfort during migraine attacks, sunglasses have the potential to alleviate some of the discomfort associated with migraines. When choosing sunglasses for migraines, consider specialised lenses designed for migraine relief and ensure a proper fit for optimal effectiveness. Remember to consult with a healthcare professional for personalised advice and treatment options for managing migraines.

Frequently Asked Questions

Here are some frequently asked questions about the relationship between sunglasses and migraines:

1. Can any type of sunglasses help with migraines?

No, not all sunglasses have coatings or UV protection to filter the intensity of light entering the eyes. Certain sunglasses designed specifically for migraine relief, such as those with tinted lenses or UV polarisation, may be more effective in reducing migraines triggered by light sensitivity.

2. How do I choose the right sunglasses for migraines?

When selecting sunglasses for migraines, consider lenses that offer good light filtering, polarised options to reduce glare, and a comfortable fit that provides sufficient coverage for your eyes and surrounding areas.

3. Can wearing sunglasses indoors worsen light sensitivity?

Wearing sunglasses indoors can offer relief during specific situations where bright lighting is present, or for extended screen use. Sunglasses have come a long way from just being used to look good in the sun!

4. What is blue light?

Blue light is a high-energy, short-wavelength light that is part of the visible light spectrum. It is emitted by various sources, including the sun, digital screens (such as smartphones, computers, and TVs), and energy-efficient light bulbs. Blue light has been a topic of interest in relation to migraines because it can trigger or worsen light sensitivity and potentially contribute to migraine symptoms.

5. Do blue light glasses work?

Blue light glasses, also known as blue light blocking glasses, are designed to filter out or block a portion of blue light emitted by digital screens and other sources. While some individuals claim that blue light glasses have helped alleviate their migraines or eye strain, scientific evidence regarding their effectiveness in reducing migraines is limited. However, for those who experience migraines triggered by blue light, wearing blue light glasses may provide some relief.

6. Do sunglasses stop blue light?

While sunglasses are primarily designed to reduce the overall brightness of the environment and protect the eyes from harmful UV rays, they may also offer some reduction in blue light exposure. However, regular sunglasses may not provide the same level of blue light filtering as specialised blue light glasses. For individuals specifically concerned about blue light, it is advisable to explore sunglasses with lenses designed to block or filter blue light.

7. Can sunglasses be clear?

Yes, sunglasses can be clear. While sunglasses are commonly associated with tinted or dark lenses, clear lenses are also available. Clear lenses can provide UV protection and reduce glare while maintaining the natural colour perception of the environment. These clear sunglasses can be a suitable option for individuals who experience light sensitivity but prefer not to alter the colour perception of their surroundings.

8. How do sunglasses block UV rays?

Sunglasses with UV protection feature lenses that are treated with special coatings or materials capable of blocking or absorbing UV rays. These lenses are designed to filter out a significant portion of both UVA and UVB rays, which are known to be harmful to the eyes and skin. When choosing sunglasses, look for labels or markings indicating that they provide 100% UV protection. Find out how sunglasses work in this handy blog post!

9. Can sunglasses prevent cataracts?

While sunglasses cannot guarantee the prevention of cataracts, they can play a role in reducing the risk of cataract development. Prolonged exposure to UV rays is a known risk factor for cataracts. By wearing sunglasses with proper UV protection, individuals can minimise their exposure to harmful UV rays and potentially reduce the likelihood of developing cataracts later in life. It is essential to wear sunglasses consistently, especially in sunny or high UV index conditions, to maximise the protective benefits.

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